1-red onion 1-tomato 1-avocado 1-can of cheek peas 1-tsb of feta cheese salt, peeper, olive oil and vinegar to taste 1-box of shell pasta 1-cup of baby spinach 2-cans of dice tomato 1-tbs of feta cheese dried oregano,salt, pepper to taste 4-chicken tights 4-chicken drums 1-onion 1-tbs of extra virgin olive oil 1-tsp of: garlic powder, onion powder, paprika salt, pepper and dried thyme to taste Egg Muffins 3-egg-whites 2-whole eggs 1-onion 1-tomato 1-cup of spinach 1-tbs feta cheese 1-tsp extra virgin olive oil saute vegetables for 5 minutes in then add them to egg mixture pour into cupcake tray and bake for 20 minutes at 350 degrees Lentil Soup 1-bag of dry lentil 1- stalk of celery 1-onion 2-carrots 1-cup of spinach 3-turkey bacon strips salt and pepper to taste cook in slow cooker for 4 to 6 hours When is cold out the only thing left to do is cook. Hope you enjoy these and let me know if you try! xo,Yaudy Cristina ...